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Plastic is a brilliant invention. It has greatly contributed to our modern industrial revolution. No other material can come close to plastic in terms of mass production and flexibility in design.

Plastic is one of the easiest and cheapest ways to shape and mold parts and products into any form desired. But what is the problem?

The problem is that this miracle invention is everywhere. And there is SO MUCH of it, that it’s ruining the planet.

Plastic garbage is literally now in every ocean on earth. It’s not just the bags and straws, but even smaller particles of plastic debris that mostly go unnoticed. These cause even greater damage to the environment and to our bodies.

A recent scientific study has found that humans eat thousands of bits of tiny plastic particles every year. Even more shocking, they estimate that an average person could be ingesting approximately 5 grams of plastic per week. The equivalent of eating one whole credit card.

But the problem doesn’t just end there. The cost of using cheap plastic materials has tragic consequences for marine and animal life that most people take for granted.

A bird entangled in a plastic bag.

Every single week, at least 100,000 marine animals and over 1 million sea birds are found dead entangled up in plastic waste. Many of those animals who survived were brutally injured from the plastic waste entering in their environment.

Plastic also comes off of the tires that we drive down roads[b] and rain pushes this plastic into rivers, streams and oceans.

Microplastic particles find their way into the bellies of fish in the ocean, and when we eat those fish, the plastic then finds it’s way into our digestive system as well. And yet, even smaller Nanoplastic particles fall to the earth in rain drops, and scientists have even found them in vegetables as well. 

This is a huge problem and its out of control.

Buying bottled water?

Drinking water is how you clean your body from the inside, and we all should drink plenty of water to stay healthy. It’s best to drink purified/alkaline or john ellis water, but we DON’T recommend to drink water out of plastic bottles unless you also want toxins coming from the plastic to get inside of you.

The main problem with drinking out of plastic water bottles is that those bottles can leak Bisphenol-A (BPA) into the water, which is toxic. You might be thinking, “But my plastic is BPA-free” well, it’s now known that BPA-free products have merely replaced BPA with bisphenol-S (BPS) or bisphenol-F (BPF). And even small concentrations of BPS and BPF may disrupt the function of your cells in a way similar to BPA. Thus, BPA-free bottles may not be an adequate solution.

Even moments after birth, babies are given formula out of a plastic milk bottle.

Yet, in spite of all the increased awareness, even if people stop buying plastic bottles, they continue to put food in plastic-wrap, styrofoam[a], use plastic bags, drink from plastic cups, and eat with plastic plates, utensils & straws.

Everyone says that smoking and other things cause cancer, but nobody ever says anything about all the damage plastic is doing. Plastic is everywhere yet largely remains ignored.

What you can do

The first and easiest thing you can do is to eliminate plastic from your life as much as possible. Consider a few things.

Stop buying and using plastic as much as you can. This includes plastic cups, straws and bags. Use paper bags instead. Paper will decompose very fast (2-6 weeks) if exposed to the elements, so using paper bags from the grocery store should always be a preference.

Drink water from glass or stainless steel. Glass takes 1 million years to decompose, and metal is not biodegradable. So choose stainless steel or (even better) glass bottles to store your purified water. It’s also much cheaper if you buy purified water in 1 or 3-gallon glass jugs as opposed to a small 8-ounce plastic bottle from the store.

If you live in a first-world country, there are state & government programs paid to haul the plastic waste away. But it doesn’t just disappear, it just gets dumped somewhere else, (like a third-world country) and then it becomes someone else’s problem….

Recycling is not enough

Why is recycling not enough? Because:
1. — plastic bags and other odd shapes can’t be recycled, and
2. — much of that plastic will still end up in a landfill somewhere, or in the ocean.

Cheap packaging materials make huge profits for soft drink and industrial companies and so they will continue to sell their products in such harmful plastic packaging as long as consumers continue to buy them.

It’s bad enough that most sources of drinking water are contaminated with microplastics, but you can significantly reduce your exposure to plastic by avoiding buying it and not using it as much as possible.

To recap:

  • AVOID: Plastic bags, Plastic water bottles, Plastic cups & straws
  • USE: Paper bags, Reusable glass bottles, Ceramic/metal cups & silverware

Remember, if you are not avoiding plastic you are contributing to the problem. Share your thoughts on plastic in the comments below.


Footnotes

[a] In 1941, Dow Chemical Company invented a proprietary process to make their trademarked and well-known polystyrene foam product, also called “styrofoam.”

Polystyrene (PS) plastic is a naturally transparent thermoplastic that is available as both a typical solid plastic as well in the (more commonly seen) rigid foam material.

Polystyrene contains the toxic substances Styrene and Benzene, suspected carcinogens and neurotoxins that are hazardous to humans. Hot foods and liquids actually start a partial breakdown of the Styrofoam, causing some toxins to be absorbed into our bloodstream and tissue. However many restaurants still put hot takeout (food-to-go) in a Styrofoam container.

[b] Tires today consist of about 19 percent natural rubber and 24 percent synthetic rubber, which is a plastic polymer. The rest is made up of metal and other compounds.

Although we loosely call them ‘rubber’, engineers really did reinvent the wheel. Vehicle tires are actually made from a complex blend of mostly synthetic materials and chemicals, including various types of plastic. 

The Standard American Diet (the SAD diet) is saturated in toxins.

A man with a fat belly.

Sweets are loaded with sugar. Snacks are loaded with salt. Meat is loaded with saturated fat. The fact is, you’re lucky if there are any nutrients left at all—most have been stripped away and replaced with a cocktail of chemicals that you can’t even pronounce. And you don’t have to take my word for it, just look at the ingredients!

Anything with bread and meat (hamburgers, hot dogs, pizza and pastries) seems like the staple of the American diet. But there is an old saying, we are what we eat. And it shows.

According to the CDC, a whopping 40% of Americans are obese, and over 50 million Americans are living with diabetes. Out of every 100,000 men and women, approximately 439 of them will be diagnosed with cancer.

Why are things like this?

There are many factors that can be attributed to all of this of craziness, but largely (no pun intended) it comes down to what we eat.

The food that everyone is eating

All fast food: burgers, fries, nuggets.

In most developed nations, cheap fast food is available in abundance, and we eat it constantly. We often gravitate towards foods that taste good, is cooked fast, and comes cheap.

We don’t eat to survive anymore, we aren’t even interested in the nutrients we need, because no foraging or hunting is necessary. It’s not about survival. We often eat just to satisfy our cravings for sugar, fat and salt. All you have to do is pull up to a drive-thru window.

The situation is no better when you shop for your own food.

When you walk into a grocery store and go up and down the aisles you will see rows and rows of products that are boxed, packaged, and wrapped in plastic. Almost everything is processed. And when you start reading the ingredients, pretty much all of it looks to be unhealthy in some way and this is a real problem.

Cheap food comes at a great cost

Companies that operate in the food industry are constantly seeking to raise their profits. They do this by keeping their prices competitive and using the cheapest ingredients possible. This is the only way that they can make food in bulk and also keep their prices low.

Sadly though, even the “organic” options that they give us often still source cheap ingredients (and GMOs) because many businesses are solely interested in increasing their profits. It seems like money is always the only thing that drives productivity. Profits always take precedence over human health for them and nothing will change unless consumers wake up and only start buying healthier options.

Every single time we eat, we are either fueling disease or feeding health. But we do have a choice. We can eat highly processed foods, or, we can eat whole/natural foods.

Ineffective food regulations

Even though the FDA in America requires food manufacturers to put nutrition labeling on the packaging of their food, it doesn’t strictly enforce the amounts of additives (like sugar salt) that gets put into such products.

A burger, fries and a coke.

Chemicals are added into the mix of ingredients to help processed food have a longer shelf-life, and at fast food restaurants, you can buy a hamburger as cheap as $1 dollar, whereas a salad might cost almost $5 dollars. Many families struggle financially to afford their necessities so naturally they will look for cheaper options.

The more flavor these foods have (usually provided from sugar, fat and salt) the more consumers seem to like them. The more sales these companies make, and the more wealthier a few executives at the very top become. But the majority of consumers suffer with poor health, a shorter life span, and diminished happiness as a result of poor nutrition.

So we cannot solely rely upon food regulations to get every single thing right.

Eating food is essential for human survival, but the food industry is primarily a business at its core, and they are out to make profits. And since selling of food for profit is something that won’t change any time soon, what can be done?

Rising above it

Consumers are often confused by all of the conflicting opinions about nutrition that some think EVERYTHING is bad. But the truth is, everything is not bad.

Whole foods: fruit, berries, bananas, and green vegetables.

The healthiest foods that you can eat are the foods that come directly from nature: whole foods like fruits, vegetables, legumes, nuts, oats and grains. These foods don’t cause any adverse effects from eating them over a prolonged period of time. In fact quite the opposite is true; people lose weight, they have improved health, and may even live longer. These foods are packed with phytonutrients and antioxidants which nourish our bodies, and remove free radicals.


FACTS

  • No nutritionist in the world will ever say that eating fruits and vegetables is unhealthy.
  • 90 percent of all cancers are due to poor diets that contribute to the growth of free radicals.
  • Most diseases are NOT hereditary, it’s our habits that are hereditary. But habits can be changed.

Changing how we eat also means we can educate ourselves about nutrition and then work hard to stick to a healthy diet. Many foods that taste extremely sweet or savory are that way because huge amounts of refined sugar and salt. Very little nutritional value. Additionally, foods with a lot of oil have too much fat, which is not healthy. Try to remember that.

Try to substitute a candy bar for some fruit. Replace a hamburger for oatmeal. Swap salty/oily snacks for grapes, nuts, or other kinds of berries. Think of your body like an investment for the future. Eventually your body will stop craving foods that offer little to no nutrition, and you’ll feel more energy and vigor from giving your body what it needs so it can run at peak performance.

It might be a bit more expensive to buy natural organic foods, but healthcare is also not cheap. So eat clean today, and save on hospital bills tomorrow. Good health to you!


Additional Resources


Disclaimer: the information provided on this web site is for educational purposes only, and does not substitute for professional medical advice. The author of this blog is not a licensed dietitian or medical professional. Please consult with a licensed medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. We are not responsible for any decisions that you choose to make.

There are many types of investors. Stock investors, real estate investors, crypto investors, and the list goes on. But in this article we will discuss a particular type of stock investor: the kind who focuses on dividends.

Lets say for example, you decide to purchase some shares of the Nike stock. When Michael Jordan releases a new pair of shoes, the sales from the shoe takes off. Nike makes profit from the sale. They turn around and re-invest the profit into the business. Then they pay a portion of the profit as a dividend to shareholders (you).

The more shares of a stock you buy, the more dividends you will earn. Not all stocks pay dividends, but some pay dividends yearly, others quarterly, and others monthly.

dividend is a payment made by a corporation to its shareholders, usually as a distribution of profits.

Wikipedia

Reaching financial independence

Financial independence is when your assets (investments) are large enough that they yield returns (dividends) to cover all of your expenses. Many investors view the point of earning $1000 in dividends each month as the first step towards financial independence.

Lets do some math, to figure out what it would take to get there with a relatively small stock. So lets take for example, Office Depot (ODP).

As of writing this blog, ODP costed about $3 per share. It returns a dividend payout of about $0.10 cents. So $1000 ÷ $0.10 = 10,000. And $3 x 10,000 = $30,000. So you will need 10,000 shares (approx $30,000) of ODP in order to see a dividend return of $1000 quarterly.*

You might be wondering why you should even care. What’s the advantage here? Here are a few things to consider.

1) Cash flow

A dividend is your share of the profits.

If you gain enough cash flow from dividends you could reach financial independence. What this means is no more trading hours for a paycheck. You’ll have your money working for you, to generate more money.

On dividend.com there is a long list of dividend stocks that will pay you every month. You can use these stocks to start to generate cash flow. If you invest in enough of these kinds of stocks, you can earn dividends almost every day.

2) Lower taxes

There is a Much lower tax liability. Your federal income taxes for those dividends is MUCH lower than your taxes from earned (job) income.

Dividends are taxed at 20%, 15%, or 0% rate, depending on your tax bracket. This means that the amount of taxes you pay on dividends will depend upon your earned income, and this of course may vary.

If you never purchased stocks or earned dividends before, don’t worry. It’s better to start at the bottom than not at all. And its also getting much easier to do so with apps like Robinhood and M1 Finance.

* (ODP pays quarterly, but many dividends pay monthly)


Disclaimer: This article was written for educational and entertainment purposes only. This is NOT financial advice. Always do your own research and please consult with a licensed attorney before making any serious investment. We are not responsible for any investment decisions that you choose to make.

Imagine getting a notification on your phone that a delivery has just arrived at your front door. You come outside and pick up a package, not from a human carrier—but from a fully autonomous six-wheeled robot.

Meet the Amazon Scout.

This is Amazon’s latest technological innovation, designed to improve the “last mile” segment of package delivery.

The Scout’s delivery method is more time efficient than a human carrier, because its done by a mathematical algorithm. Plus, multiple robots can cover more ground in a shorter period of time than one person.

Right now the Scout is limited to smooth surfaced sidewalks, but eventually the goal is that it will navigate stairs, complex obstacles, and various rough terrain.

Amazon claims that these devices were “created by Amazon” but it should be noted that the original design of this robot was created by Starship Technologies. Also, this same device was previously tested by companies such as Dominos Pizza, DoorDash and Pepsi.

Hitting the streets

Amazon has already begun testing it with just six Amazon Scout devices, delivering packages during daylight hours in the neighborhoods of Snohomish County, WA.

Trying to deliver perishable food (that needs to stay warm/fresh) may not turn out as well as delivering packages, especially if this robot moves at the speed of a human walking. But the cost savings alone is a huge benefit of using this device for a job that hasn’t changed much in centuries. It’s a remarkable technological improvement over relying upon human labor.

However, reactions from consumers indicate that many people are skeptical that such a device could survive out in public.

@saracsalinas How will Amazon Scout survive in bad neighborhoods and neighborhoods bordering bad ones. We live in a world where people feel it’s OK to steal packages.

Sara Salinas via Twitter

Google has made no official comments regarding this, but these devices come equipped with multiple cameras all around, so they can “see” what you do to them, they have an internal GPS tracker, and the “hood” will remain locked unless someone with the (Amazon) app approaches to unlock it.

So unless someone forgets to properly close the hood so that it locks, the chances of theft are VERY unlikely. In fact, someone already tried.

Huge cost savings

Any company that can successfully achieve automation by this means could potentially save themselves billions of dollars each year.

A standard delivery driver might earn a salary of around $40k to $50k/year. But these robots cost just a one-time price of $5,000 and of course, as the technology improves that price is getting cheaper.

In Washington D.C these robots are not just surviving, they are thriving. As the D.C. Council just recently passed legislation to permit the large-scale deployment of delivery robots across the city. So you might see them popping up soon in a neighborhood near you.